As it rained all day on Saturday, I couldn’t go to the beach and play, since I pretty much melt in the rain, so instead I filmed a video for you (yes, it has taken me a whole day to get it to upload!) It’s a 30 min yoga flow class with a focus on the shoulders.

Go check it out and please leave any requests. Also, after editing this video I now feel the need to apologise to anyone I have ever spoken to for the sound of my voice. I’m sorry ok I’m sorry. I also say buttcheek more than I should, & Rosie is mega cute. I also know I said I was going to do 15 min videos… I got carried away, promise 15 mins next time!