Happy Sunday! This week I have a super quick core challenge for you. Its under 10 minutes, perfect if you don’t have a lot of time. Do this a couple times a week and you will build a strong and stable core in no time.

Let me know how you like it and please leave any video requests you have. Also, subscribe to my YouTube channel for new videos every Sunday and give this video a thumbs up if you liked it.

Enjoy.