Yoga Flow to Open Shoulders

Yoga Flow to Open Shoulders

As it rained all day on Saturday, I couldn’t go to the beach and play, since I pretty much melt in the rain, so instead I filmed a video for you (yes, it has taken me a whole day to get it to upload!) It’s a 30 min yoga flow class with a focus on the...
The Game Changers

The Game Changers

Confession time. I’m THAT person. You know the one, the one who wares their yoga kit ALL THE TIME. In my defence, I will have, during the day at some point done some yoga. I also tend to feel much more ┬ámotivated to exercise if I’m already wearing the gear...
The Yin to my Yang

The Yin to my Yang

Whenever I am asked to define my yoga practise or yoga style, I always say with Flow or Power Flow. On the whole, that is what my self practise consists off, and is the style of yoga that I teach. I really think that it’s important not to limit yourself on the...
Yoga gear I’m currently lusting after.

Yoga gear I’m currently lusting after.

Now I know you can do yoga in pretty much any old clothes… anything stretchy really… I have to confess, you can often find me on my mat in pyjamas, but… There is so much beautiful activewear out there these days that it would be rude not to indulge...