The Game Changers

The Game Changers

Confession time. I’m THAT person. You know the one, the one who wares their yoga kit ALL THE TIME. In my defence, I will have, during the day at some point done some yoga. I also tend to feel much more ┬ámotivated to exercise if I’m already wearing the gear...
Tell Them Stories

Tell Them Stories

“Tell them stories. They need the truth. You must tell them true stories, and everything will be well, just tell them stories.” Phillip Pullman, The Amber Spyglass Last night, I read Jessica Knoll’s essay ‘What I Know’, as published in...
The Yin to my Yang

The Yin to my Yang

Whenever I am asked to define my yoga practise or yoga style, I always say with Flow or Power Flow. On the whole, that is what my self practise consists off, and is the style of yoga that I teach. I really think that it’s important not to limit yourself on the...
Yoga gear I’m currently lusting after.

Yoga gear I’m currently lusting after.

Now I know you can do yoga in pretty much any old clothes… anything stretchy really… I have to confess, you can often find me on my mat in pyjamas, but… There is so much beautiful activewear out there these days that it would be rude not to indulge...