10 Minute Beginners Yoga Flow

10 Minute Beginners Yoga Flow

This 10 minute beginners yoga flow is perfect for anyone looking to start yoga or re-establish their practise. This could be done anytime in the day, in the morning before work, evening, a perfect little sequence to connect mind to body, begin to create space in the...
Super Quick Core Challenge

Super Quick Core Challenge

Happy Sunday! This week I have a super quick core challenge for you. Its under 10 minutes, perfect if you don’t have a lot of time. Do this a couple times a week and you will build a strong and stable core in no time. Let me know how you like it and please leave...
Confessions of a Yoga Teacher #01

Confessions of a Yoga Teacher #01

Its been a fair while since I fell in love with yoga. In that time, I have grown very comfortable on the mat/in the studio and, as we all know in yoga gear (I’m rarely out of it). The transition to teacher though? A whole other story!¬†As I feel like I am finally...
15 Minute Flow Towards King Pigeon

15 Minute Flow Towards King Pigeon

Happy Sunday! Here is a 15 minute yoga class towards King Pigeon pose. When I first started yoga, I used to do 15 minutes a couple of times a week, you will be surprised by the difference it makes! Go check it out and let me know what you think, and subscribe to my...
Yoga Flow to Open Shoulders

Yoga Flow to Open Shoulders

As it rained all day on Saturday, I couldn’t go to the beach and play, since I pretty much melt in the rain, so instead I filmed a video for you (yes, it has taken me a whole day to get it to upload!) It’s a 30 min yoga flow class with a focus on the...