Yoga Flow to Open Shoulders

Yoga Flow to Open Shoulders

As it rained all day on Saturday, I couldn't go to the beach and play, since I pretty much melt in the rain, so instead I filmed a video for you (yes, it has taken me a whole day to get it to upload!) It's a 30 min yoga flow class with a focus on the shoulders. Go...

The Game Changers

The Game Changers

Confession time. I'm THAT person. You know the one, the one who wares their yoga kit ALL THE TIME. In my defence, I will have, during the day at some point done some yoga. I also tend to feel much more  motivated to exercise if I'm already wearing the gear and to be...

Tell Them Stories

Tell Them Stories

"Tell them stories. They need the truth. You must tell them true stories, and everything will be well, just tell them stories." Phillip Pullman, The Amber Spyglass Last night, I read Jessica Knoll's essay 'What I Know', as published in Lena Dunhams stunningly...

The Yin to my Yang

The Yin to my Yang

Whenever I am asked to define my yoga practise or yoga style, I always say with Flow or Power Flow. On the whole, that is what my self practise consists off, and is the style of yoga that I teach. I really think that it's important not to limit yourself on the mat...

Yoga gear I’m currently lusting after.

Yoga gear I’m currently lusting after.

Now I know you can do yoga in pretty much any old clothes... anything stretchy really... I have to confess, you can often find me on my mat in pyjamas, but... There is so much beautiful activewear out there these days that it would be rude not to indulge would it? I...

Yoga Goals: Get where you want to be with your practise.

Yoga Goals: Get where you want to be with your practise.

Do you have a yoga goal? Want to get into a scorpion, handstand or the splits? Want a beautiful backbend, to start meditation, or do more pranayama? There are something that tend to divide people as to whether they are a positive or a negative. Personally, I think...

Van Life and the Rolling Office

Van Life and the Rolling Office

Some images from the last few weeks in the van. After living in a house for the last few months, I have returned to my little rolling home and honestly it is the best feeling. The van seems so homely and cozy and there is nowhere else I would rather call home. I am...