10 Minute Beginners Yoga: Head, Heart and Hands

10 Minute Beginners Yoga: Head, Heart and Hands

Here is Sundays video, quick beginners yoga, sorry its a little later than normal. Reconnect with the breath, let this practise take away the stresses of the day as we connect with the hands, pranayama, release the head, neck and shoulders. This can be done first...

10 Minute Beginners Yoga Flow

10 Minute Beginners Yoga Flow

https://youtu.be/EIEH7XzaOLg This 10 minute beginners yoga flow is perfect for anyone looking to start yoga or re-establish their practise. This could be done anytime in the day, in the morning before work, evening, a perfect little sequence to connect mind to body,...

Creating Fearlessness by Example – Adell Bridges

Creating Fearlessness by Example – Adell Bridges

“The best way for us to cultivate fearlessness in our daughters and other young women is by example. If they see their mothers and other women in their lives going forward despite fear, they'll know it's possible.” Gloria Steinem This is a new series that I wanted to...

Super Quick Core Challenge

Super Quick Core Challenge

Happy Sunday! This week I have a super quick core challenge for you. Its under 10 minutes, perfect if you don't have a lot of time. Do this a couple times a week and you will build a strong and stable core in no time. Let me know how you like it and please leave any...

Confessions of a Yoga Teacher #01

Confessions of a Yoga Teacher #01

Its been a fair while since I fell in love with yoga. In that time, I have grown very comfortable on the mat/in the studio and, as we all know in yoga gear (I'm rarely out of it). The transition to teacher though? A whole other story! As I feel like I am finally...

15 Minute Flow Towards King Pigeon

15 Minute Flow Towards King Pigeon

Happy Sunday! Here is a 15 minute yoga class towards King Pigeon pose. When I first started yoga, I used to do 15 minutes a couple of times a week, you will be surprised by the difference it makes! Go check it out and let me know what you think, and subscribe to my...

How to Have Self Confidence

How to Have Self Confidence

"If you tell her she's beautiful, she'll think you're sweet, but she won't believe you. She knows that beauty lies in your beholding...There's a better way. You show her she is beautiful. You make mirrors of your eyes, prayers of your hands against her body. It is...

Yoga Flow to Open Shoulders

Yoga Flow to Open Shoulders

As it rained all day on Saturday, I couldn't go to the beach and play, since I pretty much melt in the rain, so instead I filmed a video for you (yes, it has taken me a whole day to get it to upload!) It's a 30 min yoga flow class with a focus on the shoulders. Go...

The Game Changers

The Game Changers

Confession time. I'm THAT person. You know the one, the one who wares their yoga kit ALL THE TIME. In my defence, I will have, during the day at some point done some yoga. I also tend to feel much more  motivated to exercise if I'm already wearing the gear and to be...

Tell Them Stories

Tell Them Stories

"Tell them stories. They need the truth. You must tell them true stories, and everything will be well, just tell them stories." Phillip Pullman, The Amber Spyglass Last night, I read Jessica Knoll's essay 'What I Know', as published in Lena Dunhams stunningly...