10 Minute Beginners Yoga Flow

10 Minute Beginners Yoga Flow

This 10 minute beginners yoga flow is perfect for anyone looking to start yoga or re-establish their practise. This could be done anytime in the day, in the morning before work, evening, a perfect little sequence to connect mind to body, begin to create space in the...
Super Quick Core Challenge

Super Quick Core Challenge

Happy Sunday! This week I have a super quick core challenge for you. Its under 10 minutes, perfect if you don’t have a lot of time. Do this a couple times a week and you will build a strong and stable core in no time. Let me know how you like it and please leave...